How many of us counted the cost (both emotionally and financially) of what it would take to raise a child and/or care for an aging parent? Many are doing both…Because we love our child, we don’t often consider the cost because we simply do what is needed and want the best for them.
Enjoying the Holidays with a Food Allergy
Enjoying the holidays with a food allergy sounds like an oxymoron doesn’t it? After all, eating together is an integral component of the holiday season. I looked forward to making our traditional holiday foods until I was diagnosed with a dairy allergy in 2012. What was to enjoy about the holidays when the foods associated with it were off limits to me?
It’s Not Just “Us”
Finding Joy and Strength as a Parent of a Child with Disabilities
Parents of children with disabilities face unique challenges that can make the journey of parenting even more demanding. While advice like “practice self-care” is common, it doesn’t always provide the deep, meaningful support parents truly need. So, here are some unique and uncommon ways to find joy and strength as a parent.
Emotions Are Information: A New Way to View and Interpret Big Feelings
Margaret Vasquez explained that emotions aren’t who we are. Rather, they are similar to physical sensations. When we feel something hot, cold, sharp, or painful, our bodies are alerting us to approach with caution something in our environment. When we feel emotions––big and small––our mind is alerting us to something internal that deserves our attention.